<h2 id="e55dd541-5934-4e4f-a624-00174ede7dfa" data-toc-id="e55dd541-5934-4e4f-a624-00174ede7dfa">How Karen went from being dominated by osteoarthritis pain and relying on pain medication, to gaining strength, losing weight, improving her mental well-being and confidence, and enjoying her day-to-day life more!</h2>My life was dominated by continual aching in my right knee, neck, and right hand due to osteoarthritis. I was struggling with a lack of strength and energy, and I had to rely on pain medication to carry out my daily tasks. This left me fuzzy-headed and lethargic.Joining the Joint Pain Program, I felt safe, supported, and encouraged to make small, subtle changes to help myself. Applying what I learned in the JPP classes, I discovered simple tricks and better posture that completely relieved my neck and hand pain. The gentle exercises gave me more strength and control over my movements, and learning how to get up from a chair significantly improved my mobility.Since starting the program, I've lost weight, reduced my body size, and decreased my blood pressure. I feel more confident in making better choices concerning my exercise and diet. But the most significant gain has been the impact on my mental well-being and confidence.I'm happy with my progress so far and feel proud of what I've achieved, no matter how small it may seem to others. I'm confident that the slow and even progress will continue going forward.For anyone hesitating about signing up for the Joint Pain Program, I would highly recommend it. The support from Mihai and other group members is energizing.Initially, I was quite skeptical. But the workbook is easy and informative. Regular goal setting shows your progress through the course. All elements, including diet, exercise, mental health, and general well-being, all contribute to improving your day-to-day life. And most importantly, we had fun! —Karen — Program Participant—<h2 id="fdb4a06d-e4df-4ef5-b75a-08ed6d98b1a1" data-toc-id="fdb4a06d-e4df-4ef5-b75a-08ed6d98b1a1">Join this incredible FREE programme today. </h2>This programme is here to help people with joint pain who are inactive and lack support in managing their pain. Don't miss out on this opportunity to apply or share with others who could benefit.Apply here TODAY: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nuffieldhealth.com/joint">https://www.nuffieldhealth.com/joint</a>

How Karen improved her life by beating osteoarthritis pain, cutting down on medication, getting fitter, shedding weight, boosting mental health and confidence, and enhancing daily experiences.

Karen's Testimonial

How Karen went from being dominated by osteoarthritis pain and relying on pain medication, to gaining strength, losing weight, improving her mental well-being and confidence, and enjoying her day-to-day life more!

Karen's Testimonial

Karen's Testimonial

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