<h2 id="bd801037-4683-45a7-8781-65651d2d7fe2" data-toc-id="bd801037-4683-45a7-8781-65651d2d7fe2">How Gillian went from doubting her exercise capabilities and fearing knee replacement surgery to feeling positive about her body and actually enjoying the gym!</h2>I was grappling with arthritis in my left knee. I didn’t feel like I was exercising properly and hoped that a proper managed programme would help.I was scared that a knee replacement would be the only option, and I was very against it.Then, I came across the Joint Pain Program on Facebook, and honestly, it seemed too good to be true! But, I decided to give it a shot.I learned that my pain was a bit more manageable with regular exercise, and this gave me a little more hope.Now, my plan is gym work once a week, aquafit every other week, and going to Zeb’s new class once a week. I feel very positive and my first visit to the gym was very successful.If I hadn’t taken action, I wouldn’t have felt so positive about my body and how it reacts to exercise.Now, I have a more positive attitude towards fitness and exercise - I actually enjoy the gym, which is quite a surprise!So, if you are thinking about doing this program, my advice is - go ahead and do it. I am very grateful to have had this opportunity.—Gillian — 72-year-old living in Whitton,Program Participant—<h2 id="1144518d-33d5-4af6-878c-624edc47dc7f" data-toc-id="1144518d-33d5-4af6-878c-624edc47dc7f">Join this incredible FREE programme today. </h2>This programme is here to help people with joint pain who are inactive and lack support in managing their pain. Don't miss out on this opportunity to apply or share with others who could benefit.Apply here TODAY: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nuffieldhealth.com/joint">https://www.nuffieldhealth.com/joint</a>

How Gillian went from doubting her exercise capabilities and fearing knee replacement surgery to feeling positive about her body and actually enjoying the gym!

Gillian's Testimonial

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Gillian's Testimonial

Gillian's Testimonial

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