Movement Guide: Studio & Home Workouts

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Whether you're at our studio or home, these guides will help you move better and feel stronger.

Complete Movement Guides

👉 The Guide to Warming Up Your Joints and Muscles

👉 Exercises for Stronger Joints (Even If You Have Pain)

Gym Exercise Guide for Pain Management

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Living with pain? You're in the right place.

Choose your pain area below to find safe exercise recommendations using gym equipment.

Back Pain

👉 Upper Back Pain

👉 Lower Back Pain

Lower Body Pain

👉 Hip Pain

👉 Knee Pain

👉 Ankle Pain

👉 Foot Pain

Upper Body Pain

👉 Neck Pain

👉 Shoulder Pain

👉 Elbow Pain

👉 Hand & Wrist Pain